Sunflower Seeds Nutritional Information


Nutrients
Sunflower seed kernels, dry roasted without salt

Amount
% Daily Value*
Serving Size 1 oz (28g)
Calories 170
Fat Calories 130
Total Fat 14g 22%
Sat Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounaturated Fat 3g
Cholesterol 0mg 0%
Sodium 0mg *
Potassium 241mg 5%
Total Carbohydrate 7g 2%
Fiber 3g 12%
Sugars 1g
Protein 5g
Iron
6%
Vitamin E
35%
Thiamin
2%
Riboflavin
4%
Niacin
10%
Vitamin B6
10%
Folate
15%
Pantothenic Acid
20%
Phosphorous
35%
Magnesium
10%
Zinc
10%
Selenium
30%
Copper
25%
Manganese
30%

Citation for USADA Data: USDA National Nutrient Database for Standard Reference, Release 17; 2004.
USDA Food Composition Data: http://www.nal.usda.gov/fnic/foodcomp/Data/
*Percent Daily Values are based on a 2,000 calorie diet.