Pistachios Nutritional Information


Nutrients
Pistachio Nuts, dry roasted, without salt

Amount
% Daily Value*
Serving Size 1 oz (28g)
Calories 160
Fat Calories 120
Total Fat 13g 20%
Sat Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounaturated Fat 7g
Cholesterol 0mg 0%
Sodium 0mg *
Potassium 295mg 10%
Total Carbohydrate 8g 3%
Fiber 3g 12%
Sugars 2g
Protein 6g
Iron
6%
Vitamin E
2%
Thiamin
15%
Riboflavin
2%
Niacin
2%
Vitamin B6
20%
Folate
4%
Pantothenic Acid
*
Phosphorous
15%
Magnesium
8%
Zinc
4%
Selenium
4%
Copper
20%
Manganese
20%

Citation for USADA Data: USDA National Nutrient Database for Standard Reference, Release 17; 2004.
USDA Food Composition Data: http://www.nal.usda.gov/fnic/foodcomp/Data/
*Percent Daily Values are based on a 2,000 calorie diet.