Peanuts Nutritional Information

(per 1oz (28g) serving)


Nutrients
Peanuts, dry roasted, without salt
Peanuts, oil roasted, with salt

Amount
% Daily Value*
Amount
% Daily Value*
Serving Size 1 oz (28g)
1 oz (28g)
Calories 170
170
Fat Calories 130
130
Total Fat 14g 22% 15g 22%
Sat Fat 2g 10% 3g 12%
Trans Fat 0g
0g
Polyunsaturated Fat 4g
4g
Monounaturated Fat 7g
7g
Cholesterol 0mg 0% 0mg 0%
Sodium 0mg * 90mg 4%
Potassium 190mg 5% 200mg 6%
Total Carbohydrate 6g 2% 4g 1%
Fiber 2g 8% 3g 12%
Sugars 1g
1g
Protein 7g
8g
Iron
4%
2%
Vitamin E
10%
10%
Thiamin
8%
*
Riboflavin
2%
*
Niacin
20%
20%
Vitamin B6
4%
6%
Folate
10%
8%
Pantothenic Acid
4%
4%
Phosphorous
10%
10%
Magnesium
15%
10%
Zinc
6%
6%
Selenium
4%
*
Copper
10%
8%
Manganese
30%
25%

Citation for USADA Data: USDA National Nutrient Database for Standard Reference, Release 17; 2004.
USDA Food Composition Data: http://www.nal.usda.gov/fnic/foodcomp/Data/
*Percent Daily Values are based on a 2,000 calorie diet.