Brazil Nuts Nutritional Information

(per 1oz (28g) serving)


Nutrients
Brazil Nuts, dried unblanched

Amount
% Daily Value*
Serving Size 1 oz (28g)
Calories 190
Fat Calories 170
Total Fat 19g 29%
Sat Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 21g
Monounaturated Fat 7g
Cholesterol 0mg 0%
Sodium 0mg *
Potassium 190mg 5%
Total Carbohydrate 3g 1%
Fiber 2g 8%
Sugars 1g
Protein 4g
Iron
4%
Vitamin E
8%
Thiamin
10%
Riboflavin
*
Niacin
*
Vitamin B6
*
Folate
2%
Pantothenic Acid
*
Phosphorous
20%
Magnesium
25%
Zinc
8%
Selenium
780%
Copper
25%
Manganese
15%

Citation for USADA Data: USDA National Nutrient Database for Standard Reference, Release 17; 2004.
USDA Food Composition Data: http://www.nal.usda.gov/fnic/foodcomp/Data/
*Percent Daily Values are based on a 2,000 calorie diet.