Info on Vitamins & Minerals

Peanuts and most tree nuts (depending on variety) are good sources of fiber and many vitamins and minerals that your body needs for good health.

Vitamins may include:


Minerals may include:


Vitamins

Folate

Nuts containing at least 10% of the Daily Value for Folate per 1 ounce (28g) of each nut.

Nut % DV
Peanuts, dry roasted unsalted 10
Sunflower Seed Kernels, dry roasted unsalted 15

Niacin

Nuts containing at least 10% of the Daily Value for Pyridoxine (Vitamin B6) per 1 ounce (28g) of each nut.

Nut % DV
Peanuts, dry and oil roasted, unsalted and salted 20
Sunflower Seed Kernels, dry roasted unsalted 10

Pantothenic Acid (Vitamin B5)

Nuts containing at least 10% of the Daily Value for Pantothenic Acid (Vitamin B5) per 1 ounce (28g) of each nut.

Nut % DV
Sunflower Seed Kernels, dry roasted unsalted 20

Pyridoxine

Nuts containing at least 10% of the Daily Value for Pyridoxine (Vitamin B6) per 1 ounce (28g) of each nut.

Nut % DV
Pistachio Nuts, dry roasted, unsalted 20
Sunflower Seed Kernels, dry roasted unsalted 10

Riboflavin

Nuts containing at least 10% of the Daily Value for Riboflavin (Vitamin B2) per 1 ounce (28g) of each nut.

Nut % DV
Almonds, dry and oil roasted, unsalted and salted 15

Thiamine

Nuts containing at least 10% of the Daily Value for Thiamine (Vitamin B1) per 1 ounce (28g) of each nut.

Nut % DV
Brazil Nuts 10
Macadamia Nuts, dry roasted unsalted 15
Mixed Nuts with peanuts, oil roasted salted 10
Pistachio Nuts, dry roasted unsalted 15

Vitamin E

Nuts containing at least 10% of the Daily Value for Vitamin E (Alpha-Tocopherol) per 1 ounce (28g) of each nut.

Nut % DV
Almonds, dry and oil roasted, salted and unsalted 35
Hazelnuts or Filberts, dry roasted unsalted 20
Mixed Nuts with peanuts, oil roasted salted 10
Mixed Nuts without peanuts, oil roasted salted 10
Peanuts, dry and oil roasted, unsalted and salted 10
Pine Nuts, dried 15
Sunflower Seed Kernels, dry roasted unsalted 35

Minerals

Copper

Nuts containing at least 10% of the Daily Value for Copper per 1 ounce (28g) of each nut.

Nut % DV
Almonds, dry and oil roasted, unsalted and salted 15
Brazil Nuts, dried unblanched 25
Cashew Nuts, dry and oil roasted, unsalted and salted 30
Hazelnuts or Filberts, dry roasted, unsalted 25
Mixed Nuts with peanuts, oil roasted, salted 25
Mixed Nuts without peanuts, oil roasted, salted 25
Peanuts, dry roasted, unsalted 10
Pecans, dry roasted, unsalted 15
Pine Nuts, dried 20
Pistachio Nuts, dry roasted, unsalted 20
Sunflower seed kernels, dry roasted, unsalted 25

Iron

Nuts containing at least 10% of the Daily Value for Iron per 1 ounce (28g) of each nut.

Nut % DV
Cashew Nuts, dry and oil roasted, unsalted and salted 10
Pine Nuts, dried 10

Magnesium

Nuts containing at least 10% of the Daily Value for Magnesium per 1 ounce (28g) of each nut.

Nut % DV
Almonds, dry and oil roasted unsalted and salted 20
Brazil Nuts, dried unblanched 25
Cashew Nuts, dry and oil roasted unsalted and salted 20
Hazelnuts or Filberts, dry roasted unsalted 10
Mixed Nuts with peanuts, oil roasted salted 15
Peanuts, dry and oil roasted unsalted and salted 15
Mixed Nuts without peanuts, oil roasted salted 20
Pecans, dry roasted, without salt 10
Pine Nuts, dried 20
Sunflower Seed Kernels, dry roasted unsalted 10
Walnuts 10

Manganese

Nuts containing at least 10% of the Daily Value for Manganese per 1 ounce (28g) of each nut.

Nut % DV
Almonds, dry and oil roasted unsalted and salted 35
Brazil Nuts, dried unblanched 15
Cashew Nuts, dry roasted, unsalted 10
Cashew Nuts, oil roasted salted 25
Hazelnuts or Filberts, dry roasted unsalted 80
Macadamia Nuts, dry roasted unsalted 45
Mixed Nuts with peanuts, oil roasted salted 25
Mixed Nuts without peanuts, oil roasted, salted 20
Peanuts, dry roasted, unsalted 30
Peanuts, oil roasted salted 25
Pecans, dry roasted unsalted 60
Pine Nuts, dried 120
Pistachio Nuts, dry roasted unsalted 20
Sunflower seed kernels, dry roasted unsalted 30
Walnuts 50

Phosphorus

Nuts containing at least 10% of the Daily Value for Phosphorus per 1 ounce (28g) of each nut.

Nut % DV
Almonds, dry and oil roasted unsalted and salted 15
Brazil Nuts, dried unblanched 20
Cashew Nuts, dry and oil roasted, unsalted and salted 15
Hazelnuts or Filberts, dry roasted, without salt 10
Mixed Nuts with peanuts, oil roasted salted 15
Mixed Nuts without peanuts, oil roasted salted 15
Peanuts, dry and oil roasted unsalted and salted 10
Pine Nuts, dried 15
Pistachio Nuts, dry roasted, unsalted 15
Sunflower seed kernels, dry roasted unsalted 35
Walnuts 10

Selenium

Nuts containing at least 10% of the Daily Value for Selenium per 1 ounce (28g) of each nut.

Nut % DV
Brazil Nuts, dried 780
Mixed Nuts with peanuts, oil roasted salted 170
Mixed Nuts without peanuts, oil roasted salted 170
Sunflower Seed Kernels, dry roasted unsalted 30

Zinc

Nuts containing at least 10% of the Daily Value for Zinc per 1 ounce (28g) of each nut.

Nut % DV
Cashew Nuts, dry and oil roasted unsalted and salted 10
Mixed Nuts with peanuts, oil roasted salted 10
Pecans, dry roasted unsalted 10
Pine Nuts, dried 10
Sunflower Seed Kernels, dry roasted unsalted 10